For several years now everyone wonders how these celebs stay (what has said to be picture perfect)
And most people will just say oh they’re anorexic — they don’t eat. But think about it- these “people” don’t actually KNOW the celebrities so they are basically guessing in a jealous rage.
Now think about it. Most women are unhappy with their body- I have witnessed some of my closest friends who are 100 pounds tell me they’re fat. And that is crazy to me, but it’s how they view themselves. So I decided to check up on the celeb diets- their plans, and how they stay in such great shape.
Here’s a bit of info:
Beyoncé let us know she was going vegan for about a month according to her trainer Marco Borges. “She is all about Health and wellness. She just wants to feel good.”
Angela Jolie follows the Ancient Grains Diet
Ancient Grains is gaining popularity thanks to their high protein content and antioxidant benefits. But, with so many out there, information can be a bit “grainy.” Here are twelve you can look at right now: Here
Victoria Beckham- follows the Alkaline Diet-
It’s a pitch Hollywood celebs love: that the alkaline diet — also known as the alkaline ash diet or alkaline acid diet — can help you lose weight and avoid problems like arthritis and cancer. The theory is that some foods, like meat, wheat, refined sugar, and processed foods, cause your body to produce acid, which is bad for you.
Eating specific foods that make your body more alkaline, on the other hand, can protect against those conditions as well as shed pounds. The alkaline diet really rocketed into the news when Victoria Beckham tweeted about an alkaline diet cookbook in January 2013.
Ok so let’s recap- I mean I absolutely couldn’t live off these diets- maybe you can I’m not sure. But here’s the actual reasons to why these celebrities look the way they do- and I’m just assuming they work out multiple times a day. But that’s my thoughts.
So if you’re looking to try some of these celebrity diets I would probably suggest hitting the gym, cutting out carbs, cutting out candy and sweats, cutting out dairy. So I know THAT’S outrageous- if you are a coffee drinker. I substitute whole milk for skim if I really don’t want to change the taste but if you can handle the transition try coconut milk and almond milk.
H2 Freaking O
Anyone who knows me personally knows I have the memory of a fly. I can’t remember, names, addresses, phone numbers, anything. Sooooo naturally I would forget water. A colleague of mine a while back was over me complaining about migraine’s and he was like LAUREN PLEASE. Drink some water.
I am not kidding, it changed my life. I drink on average 3 bottles a day and I’m really trying to up that number to 4. I think it will really improve my energy- annnnndd water is clearly the key to losing weight- something rarely Life & Style will tell you that celebrities are drinking insane amounts of water- LOL you’d be like Duhhh
If you guys have any tips on this topic share below –